Service Portfolio

Welcome, so good to have you here!

I’m Lena, health and nutrition coach, fitness instructor, yoga and nia teacher and a mom of four. I support especially women in becoming and staying strong, both physically and mentally, prepared for all the wonderful moments life has to offer, but also for the unexpected challenges along the way.

With my background in classical fitness and strength training, Yoga and FeetUp Yoga, nutrition coaching and Ayurveda, I’ve had and still have the chance to guide people in gyms, private sessions (online and in person) and workshops (many years in Berlin and since 2020 in Barcelona) .

I combine science-based knowledge with practical tools that fit into real life (not just into Instagram profiles). My goal is to help you build habits that last, so you can feel energized, balanced and confident in your own body.