https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:51:022025-02-19 12:04:17Drink 2 litres of water or tea daily. Avoid juices, soft drinks, or other sweetened beverages.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:48:262025-01-24 11:44:36Eat one meal a day with vegetables as its main ingredient.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:47:142025-01-24 11:22:40Avoid foods with added sugar. If necessary, switch to alternatives like honey, stevia or agave syrup.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:46:222025-01-27 11:48:03Leave out snacks and nibbles between main meals. Leave at least 3 hours between meals too.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:43:402025-02-17 12:21:39Prepare all your meals for your working day yourself and do without a canteen, bakery, etc.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:40:142025-01-28 10:09:37Start the morning with a large glass of lemon water.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:39:112025-02-18 11:15:04Try out two new healthy recipes.
