Fire & Flow
feel empowered, energized and balanced
What to expect:
Welcome to our 1-hour Cardio Boxing and Yoga Flow sessions, specially designed to empower women through a unique blend of high-energy cardio and dynamic-soothing yoga practices. This combination offers comprehensive physical and mental wellbeing benefits, helping you become stronger, more balanced and more resilient.
Our sessions provide a full-body workout. Cardio boxing strengthens and tones your upper body, core and legs, while yoga enhances flexibility, balance and overall body strength.
This powerful duo not only gets your heart rate up, improving cardiovascular health and burning calories. In addition to the physical benefits, these sessions are a fantastic way to relieve stress. The intense boxing segments allow you to release frustrations and elevate your mood with endorphin-boosting activity. Following this with yoga’s meditative and relaxing flows helps you leave each session feeling refreshed and energized. The combination of boxing movements and yoga improves coordination, agility, body awareness and control.
Our Cardio Boxing and Yoga Flow sessions are more than just a workout. Experience the perfect balance of physical and mental wellbeing.
These sessions are inclusive and adaptable, suitable for all fitness levels. Whether you’re a seasoned athlete or just beginning your fitness journey, our classes offer something for every woman. Join us for an energizing and rejuvenating experience, and discover how the blend of Cardio Boxing and Yoga Flow let you feel more empowered, energized and balanced.
Sign up today – we are looking forward to practice with you!