Perhaps you are already leading a sustainable life in ecological and ethical terms. Maybe you are just beginning to think about your impact, and see what alternatives are feasible for you in your everyday life. Allow yourself to be inspired and browse the online edition of the Be Kind Magazine this week.
SO BIN ICH ERREICHBAR
Lena Mendez
Rosenthaler Straße 72A
10119 Berlin
T +49 172 390 60 14
M post@lenamendez.de
Pages
- About
- Ambition Cards
- Are you separating your trash yet? If not, start now.
- Avoid all elevators and escalators – use the stairs.
- Avoid coffee.
- Avoid foods with added sugar. If necessary, switch to alternatives like honey, stevia or agave syrup.
- Avoid heavily processed food.
- Back to Balance Program
- Back to Balance Program
- Back to Balance Program – January Edition
- BLOG
- Blog Classic Grid
- Blog Fullwidth
- Blog Masonry
- Blog Multi Author
- Blog Single Author Big
- Blog Single Author Small
- Check out fitness, yoga, or other exercise apps and download one. Start using the app this week.
- Choose a day to eat only fruit and vegetables.
- Choose a product in your bathroom to replace with a more eco-friendly one.
- Choose alternative routes to work, kindergarten, school or other regular routes.
- Coming Soon Page
- Comprehensive 3-Month Fitness & Nutrition Coaching
- Dance every day, to at least one of your favorite songs.
- DATENSCHUTZERKLÄRUNG
- Donate five euros to a good cause.
- Drink 2 litres of water or tea daily. Avoid juices, soft drinks, or other sweetened beverages.
- Drumming for Esperanca
- Eat one meal a day with vegetables as its main ingredient.
- Elements
- Ernährungsberatung
- Every day, read three inspiring articles at bekindmagazine.com.
- Every morning, write down three things you’re grateful for.
- Fire & Flow
- Flow through five sun salutations every day.
- Free your kitchen from unused appliances, dishes, and food. Sell and give away what is still usable.
- Get rid of all the summer clothes you didn’t wear last summer.
- Get rid of any winter clothes you didn’t wear last winter.
- Get rid of three garments you haven’t worn in a long time.
- Get yourself a skipping rope. Use for 2 minutes daily.
- Give yourself eight hours of sleep a night.
- Go through the bathroom and get rid of what you don’t use.
- Go to bed on an empty stomach. Eat your last meal or snack 3 hours before bedtime.
- Have an active weekend with your family or friends. Go hiking, play badminton, walk around a lake, go climbing, play football or beach volleyball.
- Health & Nutrition Coaching
- Hold the plank position for one minute and extend by 10 seconds each day.
- Home
- How balanced is your life? Fill out your questionnaire.
- IMPRESSUM
- It’s important to drink plenty of water Use only reusable water bottles when on the go this week.
- Kontakt
- Learn a new poem by heart.
- Learn something new every day: watch short science clips on Youtube, for example on the “Quarks & Co.“ channel.
- Leave out snacks and nibbles between main meals. Leave at least 3 hours between meals too.
- Maintenance mode
- Meditate for five minutes daily.
- NIA
- NIA (eng)
- NIA KLASSEN
- NIA WORKSHOPS
- Nutrition Coaching
- One Month Fitness & Nutrition Coaching Package
- Plan your meals and groceries well and try not to throw away any food. Freeze or share any leftovers.
- Practise breathing exercises daily for a few minutes.
- Prepare all your meals for your working day yourself and do without a canteen, bakery, etc.
- PRIVATE CLASSES
- PROJEKTE
- Read a book for 15 minutes a day.
- Replace milk with oat, soy or almond milk.
- Rest & Reflect Program
- Service Portfolio
- Set a timer. Get up once an hour during the day and walk a few steps.
- Shortly before going to sleep, write down three things that were particularly beautiful today or which went well.
- Sign up for a taster session. Try Running groups, Yoga, Capoeira, Aquafitness, street dance, Aerial Pilates, bouldering, Nia.
- Start the morning with a large glass of lemon water.
- STARTSEITE
- Stretch your whole body for 5-10 minutes every day.
- Support Ukrainian Refugees
- Switch off all screens at 7 pm – including phones, tablets, laptops and TV monitors.
- Take a long walk of at least 30 minutes in nature (park, woods, lake).
- Take every opportunity to sing out loud.
- Test Ambitions Card
- Try out two new healthy recipes.
- Try vegetarianism – leave out meat, sausage, and fish.
- Turn your world upside down. Try a handstand or a headstand – against the wall, or free-standing.
- ÜBER MICH
- Use your lunch break for a small exercise session. Relaxing neck-practices, strengthening yoga poses or a brisk walk will make you feel good.
- What gives you strength, what makes you feel good, what nourishes your soul? Treat yourself to three helpings of ‘soul food’.
- When shopping, avoid using in-store plastic bags. Take your own bag to the store with you.
- Where possible when shopping, avoid buying packaged productss.
- WORKSHOPS&EVENTS
- YOGA
- YOGA KLASSEN
- YOGA WORKSHOPS


