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• About
• Ambition Cards
• Are you separating your trash yet? If not, start now.
• Avoid all elevators and escalators – use the stairs.
• Avoid coffee.
• Avoid foods with added sugar. If necessary, switch to alternatives like honey, stevia or agave syrup.
• Avoid heavily processed food.
• Back to Balance Program
• Back to Balance Program
• Back to Balance Program – January Edition
• BLOG
• Blog Classic Grid
• Blog Fullwidth
• Blog Masonry
• Blog Multi Author
• Blog Single Author Big
• Blog Single Author Small
• Check out fitness, yoga, or other exercise apps and download one. Start using the app this week.
• Choose a day to eat only fruit and vegetables.
• Choose a product in your bathroom to replace with a more eco-friendly one.
• Choose alternative routes to work, kindergarten, school or other regular routes.
• Coming Soon Page
• Comprehensive 3-Month Fitness & Nutrition Coaching
• Dance every day, to at least one of your favorite songs.
• DATENSCHUTZERKLÄRUNG
• Donate five euros to a good cause.
• Drink 2 litres of water or tea daily. Avoid juices, soft drinks, or other sweetened beverages.
• Drumming for Esperanca
• Eat one meal a day with vegetables as its main ingredient.
• Elements
• Ernährungsberatung
• Every day, read three inspiring articles at bekindmagazine.com.
• Every morning, write down three things you’re grateful for.
• Fire & Flow
• Flow through five sun salutations every day.
• Free your kitchen from unused appliances, dishes, and food. Sell and give away what is still usable.
• Get rid of all the summer clothes you didn’t wear last summer.
• Get rid of any winter clothes you didn’t wear last winter.
• Get rid of three garments you haven’t worn in a long time.
• Get yourself a skipping rope. Use for 2 minutes daily.
• Give yourself eight hours of sleep a night.
• Go through the bathroom and get rid of what you don’t use.
• Go to bed on an empty stomach. Eat your last meal or snack 3 hours before bedtime.
• Have an active weekend with your family or friends. Go hiking, play badminton, walk around a lake, go climbing, play football or beach volleyball.
• Health & Nutrition Coaching
• Hold the plank position for one minute and extend by 10 seconds each day.
• Home
• How balanced is your life? Fill out your questionnaire.
• IMPRESSUM
• It’s important to drink plenty of water Use only reusable water bottles when on the go this week.
• Kontakt
• Learn a new poem by heart.
• Learn something new every day: watch short science clips on Youtube, for example on the “Quarks & Co.“ channel.
• Leave out snacks and nibbles between main meals. Leave at least 3 hours between meals too.
• Maintenance mode
• Meditate for five minutes daily.
• NIA
• NIA (eng)
• NIA KLASSEN
• NIA WORKSHOPS
• Nutrition Coaching
• One Month Fitness & Nutrition Coaching Package
• Plan your meals and groceries well and try not to throw away any food. Freeze or share any leftovers.
• Practise breathing exercises daily for a few minutes.
• Prepare all your meals for your working day yourself and do without a canteen, bakery, etc.
• PRIVATE CLASSES
• PROJEKTE
• Read a book for 15 minutes a day.
• Replace milk with oat, soy or almond milk.
• Rest & Reflect Program
• Service Portfolio
• Set a timer. Get up once an hour during the day and walk a few steps.
• Shortly before going to sleep, write down three things that were particularly beautiful today or which went well.
• Sign up for a taster session. Try Running groups, Yoga, Capoeira, Aquafitness, street dance, Aerial Pilates, bouldering, Nia.
• Start the morning with a large glass of lemon water.
• STARTSEITE
• Stretch your whole body for 5-10 minutes every day.
• Support Ukrainian Refugees
• Switch off all screens at 7 pm – including phones, tablets, laptops and TV monitors.
• Take a long walk of at least 30 minutes in nature (park, woods, lake).
• Take every opportunity to sing out loud.
• Test Ambitions Card
• Try out two new healthy recipes.
• Try vegetarianism – leave out meat, sausage, and fish.
• Turn your world upside down. Try a handstand or a headstand – against the wall, or free-standing.
• ÜBER MICH
• Use your lunch break for a small exercise session. Relaxing neck-practices, strengthening yoga poses or a brisk walk will make you feel good.
• What gives you strength, what makes you feel good, what nourishes your soul? Treat yourself to three helpings of ‘soul food’.
• When shopping, avoid using in-store plastic bags. Take your own bag to the store with you.
• Where possible when shopping, avoid buying packaged productss.
• WORKSHOPS&EVENTS
• YOGA
• YOGA KLASSEN
• YOGA WORKSHOPS