Rest & Reflect
Ready to feel calm, restored and centered?
Ready to feel calm, restored and centered?
With life getting so busy, especially before the holiday season, I’ve been thinking about how easy it is for us to put ourselves last. Between work, family and everything else, it’s hard to find even a few minutes for ourselves, right?
Join the 30-day program called Rest & Reflect. It’s all about taking just 10-15 minutes a day to slow down, breathe and focus on our own well-being before the December craziness hits. You’ll be guided through simple, relaxing practices we can easily fit into our days, no matter how busy things get.