Health & Nutrition Coaching
Your Health, Your Way: Personalized Coaching for a Balanced Lifestyle
Why choose 1:1 Coaching?
Customised to fit your unique goals, lifestyle and challenges, my coaching sessions are created to help you achieve:
- Sustainable healthy habits in nutrition, movement and mental well-being
- Balance between your busy life and self-care
- Clarity and motivation to take charge of your health
What’s Included?
- A free 30-minute consultation to explore your goals and priorities
- Personalized coaching sessions according to your needs (nutrition, movement or a holistic approach)
- Flexible options: Single sessions or ongoing support with 1- to 3-month packages
- Option to incorporate the view and recommendations from the Ayurvedic perspective
Adjustable packages and focus areas
Not sure what’s best for you? No problem! During our initial consultation, we’ll design a coaching plan that fits your goals, whether that’s a single session or an ongoing package.
Nutrition-Focused: personalized meal plans, emotional eating support and creating sustainable eating habits.
Movement-Focused: exercise sessions customized to your needs, whether for stress relief, energy, flexibility or strength.
Holistic Well-being: Combine nutrition, movement and mindfulness for a balanced lifestyle.
Your health, your way!
Why work with me?
I’m a Coach for Healthy Lifestyle who’s passionate about helping women and families live a more balanced and sustainable life through movement, nutrition and mental wellbeing. I believe small, consistent changes can have a huge impact and I’m here to help guide you through those shifts. From creating healthier habits, getting more active to simply taking better care of yourself.
With a background in different movement concepts, Yoga, holistic nutrition and Ayurveda, I offer coaching and programs that are all about finding what works for you, in your day to day life and in your current phase of life.
I know how overwhelming it can feel trying to balance everything – family, business and health – and I’m here to make it easier, to give you tools and support to feel good, feel strong and feel prepared for the good and as well challenging moments of life.
Growing up in a family where a healthy lifestyle couldn’t be the priority, I’ve made it my mission to be a positive role model for my own kids, for the people I love and anyone else who needs guidance. I’m not perfect, but I’m always working to create the kind of life I want and I want to help others do the same. Whether it’s through simple advice, practical tools or just being someone who’s there to listen and support.