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Spirit Yoga Berlin Mitte – Review

Yoga Studio Berlin

Im Spirit Yoga Mitte nähe Hackeschen Markt werden täglich sieben bis neun Kurse angeboten, selbst an den Wochenenden kannst Du zwischen sechs Kursen wählen. Von Basic über Level 1-3 Klassen, Hormon Yoga, Rückenyoga, Pre- und Postnatal ist für jeden etwas Passendes dabei.

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2015-12-09/0 Comments/by Lena Mendez
https://lenamendez.de/wp-content/uploads/2015/12/IMG_20151119_124419775-2.jpg 2340 4160 Lena Mendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png Lena Mendez2015-12-09 14:48:342018-10-23 16:27:03Spirit Yoga Berlin Mitte – Review

Drink 2 litres of water or tea daily. Avoid juices, soft drinks, or other sweetened beverages.

https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png 0 0 adminlenamendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png adminlenamendez2024-11-26 16:51:022025-02-19 12:04:17Drink 2 litres of water or tea daily. Avoid juices, soft drinks, or other sweetened beverages.

Try vegetarianism – leave out meat, sausage, and fish.

https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png 0 0 adminlenamendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png adminlenamendez2024-11-26 16:50:042025-02-21 11:32:58Try vegetarianism – leave out meat, sausage, and fish.

Eat one meal a day with vegetables as its main ingredient.

https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png 0 0 adminlenamendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png adminlenamendez2024-11-26 16:48:262025-01-24 11:44:36Eat one meal a day with vegetables as its main ingredient.

Avoid foods with added sugar. If necessary, switch to alternatives like honey, stevia or agave syrup.

https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png 0 0 adminlenamendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png adminlenamendez2024-11-26 16:47:142025-01-24 11:22:40Avoid foods with added sugar. If necessary, switch to alternatives like honey, stevia or agave syrup.

Leave out snacks and nibbles between main meals. Leave at least 3 hours between meals too.

https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png 0 0 adminlenamendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png adminlenamendez2024-11-26 16:46:222025-01-27 11:48:03Leave out snacks and nibbles between main meals. Leave at least 3 hours between meals too.

Replace milk with oat, soy or almond milk.

https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png 0 0 adminlenamendez https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png adminlenamendez2024-11-26 16:45:302025-01-27 12:22:12Replace milk with oat, soy or almond milk.
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