https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:42:562025-02-18 11:03:04Take every opportunity to sing out loud.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:42:092025-02-17 12:35:21Read a book for 15 minutes a day.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:40:152025-01-27 11:39:43Learn a new poem by heart.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:39:252025-01-24 11:37:32Choose alternative routes to work, kindergarten, school or other regular routes.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:36:532025-01-27 11:50:28Meditate for five minutes daily.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:35:192025-01-27 11:44:06Learn something new every day: watch short science clips on Youtube, for example on the “Quarks & Co.“ channel.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:34:192025-02-21 10:45:11Every morning, write down three things you’re grateful for.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:33:092025-01-28 10:15:24Switch off all screens at 7 pm – including phones, tablets, laptops and TV monitors.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-27 13:32:012025-02-20 11:36:11Practise breathing exercises daily for a few minutes.
