https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:36:412025-01-24 11:30:13Choose a day to eat only fruit and vegetables.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:34:472025-01-24 12:10:30Go to bed on an empty stomach. Eat your last meal or snack 3 hours before bedtime.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:28:352025-02-17 11:51:34Flow through five sun salutations every day.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:23:272025-02-18 10:43:36Stretch your whole body for 5-10 minutes every day.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:22:312025-02-19 11:36:45Avoid all elevators and escalators – use the stairs.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:21:352025-02-19 12:19:05Get yourself a skipping rope. Use for 2 minutes daily.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:20:342025-02-17 12:11:15Hold the plank position for one minute and extend by 10 seconds each day.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:19:372025-02-17 12:58:34Take a long walk of at least 30 minutes in nature (park, woods, lake).
