https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:18:352025-02-17 12:41:16Set a timer. Get up once an hour during the day and walk a few steps.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:17:162025-02-17 11:43:12Check out fitness, yoga, or other exercise apps and download one. Start using the app this week.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:16:022025-02-18 11:25:09Turn your world upside down. Try a handstand or a headstand – against the wall, or free-standing.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:14:432025-01-24 11:39:15Dance every day, to at least one of your favorite songs.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:13:342025-02-18 11:33:55Use your lunch break for a small exercise session. Relaxing neck-practices, strengthening yoga poses or a brisk walk will make you feel good.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Tim Beckhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngTim Beck2024-11-26 16:11:552025-01-27 10:54:43Have an active weekend with your family or friends. Go hiking, play badminton, walk around a lake, go climbing, play football or beach volleyball.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00adminlenamendezhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngadminlenamendez2024-11-22 13:26:482025-01-27 10:51:24Go through the bathroom and get rid of what you don’t use.
https://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.png00Lena Mendezhttps://lenamendez.de/wp-content/uploads/2018/10/logolenamendez.de_.pngLena Mendez2024-08-21 11:45:042024-10-27 15:54:01Back to Balance Program
